'In today\'s training session, we are getting thousands of touches on the ball using all the different parts of the body to improve our ball control. No equipment is needed to complete this 1000 touch training session, you only need a ball and a little bit of room. In this training session, you will get thousands of touches that will improve your confidence and ability when controlling the ball on the ground and in the air. Inspired by Ronaldinho, who aimed to get 1000 extra touches every day outside of team training to improve his touch on the ball.   ..............................................................................................................................................................  For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com   Follow me on social media:   Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam  For Business Inquires Email: [email protected]   ..............................................................................................................................................................  Music:  Track: Alex Skrindo & Miza - Thinkin\' [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CkC5igeV_tM Free Download / Stream: http://ncs.io/ThinkinYO  Diviners - Savannah (feat. Philly K) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=u1I9ITfzqFs Free Download / Stream: http://ncs.io/savannah  Track: Futuristik - Forgive Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/E8VwtjhMFJ8 Free Download / Stream: http://ncs.io/ForgiveMe  Track: Heuse & Chris Linton - Reactive [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/cFlqHYJKa2I Free Download / Stream: http://ncs.io/ReactiveYO  ..............................................................................................................................................................  Tags: how to train with no equipment, first touch drills for soccer players, first touch training, professional soccer training, how to become a better soccer player, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch' 

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